Your teen’s mind can feel like a radio stuck between stations—loud, anxious, and impossible to tune out. Thought Static is a calming mental health newsletter for parents navigating the ups and downs of teen anxiety. Each issue delivers science-backed insights, practical tools, and real-world strategies to help you cut through the noise and reconnect—with your teen and yourself. Whether it’s grounding techniques, conversation scripts, or ways to create a safe emotional space at home, Thought Static helps you bring calm where there’s chaos—and understanding where there’s overwhelm. 🧠 Bite-sized wisdom 📬 Delivered weekly 👣 Steps you can take today